Subscribe to the Active Atoms Newsletter for tips to reduce inflammation and discover why we are the best turmeric!

Tips from 50 Longevity Experts

Blog-Article-Thumbnails - rescue freedom anya

Are you among the driven entrepreneurs seeking to conquer not just the business world but also the vast expanse of a healthy, vibrant life?

As you set your sights on achieving goals, the idea of extending your lifespan might have crossed your mind. Living to 120 years old isn't just a fascinating concept anymore; it's becoming increasingly plausible.

But here's the twist: there's no one-size-fits-all manual for this incredible journey toward a longer, fuller life.

That's right, the path to longevity isn't a standardized road; it's as unique as your business strategies. It’s about tuning into your body's individual needs, understanding the intricacies of nutrition, supplements, and lifestyle choices that can shape not only your years on this planet but also the quality of every single one of those years.

The secret to achieving a longer, healthier life isn't a magic potion; it's about understanding your body’s signals, deciphering the intricate language it speaks, and then crafting a tailored plan that aligns with your biological needs.

It’s about seizing the reins of your well-being and embarking on a journey of self-discovery—a journey where you become the CEO of your health, curating a lifestyle that caters to your body's specific requirements.

As we delve into the realm of health tips from top longevity experts, we are afforded the opportunity to sift through a wealth of tried-and-tested strategies, identifying pearls of wisdom that resonate with our individual needs.

So, let's embark on this collective journey towards optimal health, embracing the guidance of those who've paved the way for us to thrive. After all, the pursuit of well-being is a shared expedition, and the more we learn from each other, the closer we get to unlocking our own path to vitality and longevity.

Here are recommendations from 50 top longevity and health experts:

David Sinclair (@davidasinclair):

  • Supplements: Advocates for supplements that support cellular health and longevity, such as NMN (nicotinamide mononucleotide) or resveratrol, known for their potential roles in cellular rejuvenation.
  • Diet Type: Emphasizes a diet rich in nutrients and antioxidants, advocating for consuming fewer processed foods and more plant-based meals.


 Rhonda Patrick (@foundmyfitness):

  • Supplements: Discusses the benefits of specific supplements such as vitamin D, omega-3 fatty acids, and sulforaphane, known for their anti-inflammatory and health-promoting properties.
  • Diet Type: Emphasizes nutrient-dense foods, including vegetables, fruits, and whole grains, while also promoting the benefits of intermittent fasting and time-restricted eating patterns for health and longevity.


Peter Attia (@PeterAttiaMD):

  • Supplements: Explores supplements supporting metabolic health and longevity, possibly discussing the role of coenzyme Q10 (CoQ10) and omega-3 fatty acids.
  • Diet Type: Focuses on low-carbohydrate diets and ketogenic approaches, emphasizing their potential benefits for metabolic health and longevity.


Valter Longo (@ValterLongo):

  • Dietary Strategies: Advocates for the benefits of periodic fasting-mimicking diets (FMDs), which are designed to mimic the effects of fasting while providing nourishment, potentially promoting cellular health and longevity.
  • Supplements: Suggests caution and consulting healthcare professionals before taking specific supplements, emphasizing the importance of obtaining nutrients from a well-balanced diet.


Dr. David Perlmutter (@DavidPerlmutter):

  • Dietary Emphasis: Advocates for diets rich in healthy fats, emphasizing the role of a ketogenic or low-carbohydrate diet in supporting brain health and longevity.
  • Supplements: Discusses the potential benefits of specific nutrients like omega-3 fatty acids and probiotics for brain health and overall well-being.


Dr. Mark Hyman (@drmarkhyman):

  • Dietary Recommendations: Emphasizes the importance of whole foods, plant-based diets, and reducing processed foods and sugar intake for overall health and longevity.
  • Supplements: Discusses the potential benefits of certain supplements like magnesium, vitamin D, and omega-3s to support health and well-being.


Dr. Sara Gottfried (@DrGottfried):

  • Hormonal Balance: Focuses on optimizing hormonal health through lifestyle modifications, potentially discussing dietary approaches and stress management for longevity.
  • Supplements: May discuss supplements supporting hormonal balance and overall health in women, emphasizing the importance of individualized approaches.


Ben Greenfield (@bengreenfield):

  • Biohacking & Lifestyle: Explores biohacking techniques, including cold exposure, intermittent fasting, and personalized lifestyle strategies to enhance health and potentially extend longevity.
  • Supplements: Discusses various supplements, focusing on personalized protocols to optimize health, recovery, and longevity.


Dr. Jason Fung (@drjasonfung):

  • Intermittent Fasting: Advocates for intermittent fasting as a tool for improving metabolic health, insulin sensitivity, and potentially extending longevity.
  • Dietary Recommendations: Emphasizes the importance of reducing processed carbohydrates and sugar intake while promoting whole foods for overall health.


Dr. Dale Bredesen (@DrDaleBredesen):

  • Cognitive Health: Focuses on Alzheimer's prevention and cognitive longevity through lifestyle modifications, including dietary changes, exercise, and stress reduction.
  • Supplements: Discusses certain supplements and nutrients that may support brain health and cognitive function.


Dominic D'Agostino (@DominicDAgosti2):

  • Supplements: Emphasizes the potential benefits of supplements that support ketogenic diets and metabolic therapies, including exogenous ketones and medium-chain triglycerides (MCT) oil to enhance ketosis.
  • Diet Type: Advocates for ketogenic diets rich in healthy fats, moderate in protein, and low in carbohydrates, which can potentially impact metabolism and longevity.


Dr. Andrew Huberman (@hubermanlab):

  • Supplements: Explores the role of specific supplements that may support vision, cognitive health, and neural function, such as omega-3 fatty acids and certain antioxidants.
  • Diet Type: Focuses on dietary strategies that promote brain health and function, including diets rich in omega-3s, antioxidants, and nutrient-dense foods.


Dr. Bill Andrews (@BillAndrwsMDPhD):

  • Supplements: Researches the role of supplements targeting telomeres and aging, potentially exploring compounds like resveratrol or certain antioxidants believed to impact telomere health.
  • Diet Type: Advocates for a balanced diet rich in antioxidants and nutrients that may positively affect telomere length and cellular health.


Dr. Jason McKeown (@JasonMcKeownMD):

  • Supplements: Explores supplements that support brain health and regeneration, potentially focusing on nutrients like omega-3s, antioxidants, and brain-boosting compounds.
  • Diet Type: Likely emphasizes a diet rich in nutrients beneficial for brain health and regeneration, such as omega-3 fatty acids and antioxidant-rich foods.


Dr. Michael Ruscio (@DrRuscio):

  • Supplements: Focuses on supplements supporting gut health, such as probiotics, prebiotics, and certain herbs or nutrients that positively impact the gut microbiome.
  • Diet Type: Advocates for diets that prioritize gut health, including a variety of fibrous foods, fermented foods, and avoiding triggers that may harm gut flora.


Aubrey de Grey (@aubreydegrey):

  • Strategies: Focuses on regenerative medicine approaches and potential strategies to repair and rejuvenate cells, emphasizing research into cellular repair mechanisms.


Dr. David Katz (@DrDavidKatz):

  • Strategies: Advocates for lifestyle medicine approaches emphasizing whole foods, plant-based diets, regular exercise, stress management, and overall healthy lifestyle habits for longevity.


Dr. Peter Hotez (@PeterHotez):

  • Strategies: Discusses the importance of vaccines and infectious disease management in extending healthy lifespans, particularly through preventive healthcare practices.


Dr. Joseph Mercola (@mercola):

  • Supplements & Strategies: Advocates for alternative health strategies, which may include various supplements, dietary interventions, and alternative medicine practices to support overall health and longevity.


Dr. Satchin Panda (@SatchinPanda):

  • Strategies: Focuses on circadian rhythms, sleep quality, and how maintaining proper sleep schedules and healthy circadian rhythms can impact overall health and longevity.


Dr. Amy Shah (@fastingMD):

  • Supplements: Advocates for supplements supporting gut health, such as probiotics and prebiotics, along with specific nutrients and herbs that aid in fasting adaptation.
  • Diet Type: Promotes intermittent fasting protocols and diverse, whole-food diets rich in fiber, healthy fats, and antioxidants for gut health and longevity.


Dr. Paul Jaminet (@pauljaminet):

  • Dietary Strategies: Focuses on the "Perfect Health Diet," advocating for a balanced diet with a mix of macronutrients, emphasizing nutrient-dense foods and specific sources of healthy fats, proteins, and carbohydrates for optimal health and longevity.
  • Supplements: Recommends supplements that support micronutrient balance, potentially including vitamin D, magnesium, and omega-3 fatty acids.


Dr. David Agus (@DavidAgus):

  • Technological Approaches: Explores innovative health technologies, potentially advocating for personalized health interventions and health-monitoring devices for early disease detection and prevention.
  • Lifestyle Recommendations: Emphasizes the importance of a holistic approach to health, including regular physical activity, healthy nutrition, stress reduction, and personalized medicine for longevity.


Dr. Michael Roizen (@DrMikeRoizen):

  • Preventive Medicine: Advocates for preventive healthcare measures, potentially emphasizing lifestyle modifications, regular health screenings, and disease prevention strategies for improving longevity and overall health.
  • Healthy Lifestyle Habits: Promotes healthy habits such as regular exercise, balanced nutrition, stress management, and adequate sleep as key elements for longevity.


Dr. Robert Lustig (@RobertLustigMD):

  • Sugar Awareness: Raises awareness about the detrimental effects of added sugars on health, advocating for reduced sugar consumption and emphasizing the impact of sugar on metabolic health and longevity.
  • Whole Food Focus: Encourages a whole-food, low-sugar diet, highlighting the importance of whole, unprocessed foods for improved health and longevity.


Dr. Daniel Kraft (@daniel_kraft):

  • Technology Integration: Explores the integration of technology in healthcare, potentially discussing the role of AI, wearables, and telemedicine in promoting health monitoring, disease management, and personalized healthcare for longevity.
  • Advances in Medicine: Advocates for staying informed about advancements in medical technology and leveraging these innovations to improve health outcomes and potentially extend lifespan.


Dr. Eric Topol (@EricTopol):

  • Personalized Medicine: Advocates for personalized approaches to medicine, emphasizing the importance of individualized treatments, genomics, and data-driven healthcare interventions for optimizing healthspan and longevity.
  • Cardiovascular Health Focus: Discusses strategies for preventing and managing cardiovascular diseases, potentially focusing on lifestyle modifications and innovative medical interventions.


Dr. Rangan Chatterjee (@drchatterjee):

  • Dietary Recommendations: Advocates for a whole-food, diverse diet rich in nutrients, emphasizing the importance of eating a variety of colorful fruits and vegetables for overall health and longevity.
  • Lifestyle Medicine: Emphasizes the significance of stress management, adequate sleep, regular physical activity, and fostering meaningful social connections as essential pillars for longevity and well-being.


Dr. Peter Diamandis (@PeterDiamandis):

  • Technological Innovations: Explores cutting-edge advancements in technology and their potential impact on extending human lifespan, potentially discussing areas such as personalized medicine, regenerative therapies, and health-tracking devices.
  • Lifestyle Modifications: Encourages leveraging technology and innovation to optimize lifestyle habits, potentially including diet, exercise, and personalized health interventions to enhance longevity.


Dr. Joon Yun (@joonyun):

  • Scientific Advancements: Discusses emerging scientific breakthroughs in aging research, potentially exploring topics such as cellular rejuvenation, regenerative medicine, and interventions that may impact the aging process.
  • Mindset & Lifestyle: Advocates for a holistic approach to longevity, potentially highlighting the importance of a positive mindset, lifelong learning, and lifestyle modifications that support healthspan and longevity.


Dr. Michael Eades (@DrEades):

  • Dietary Approach: Advocates for low-carb diets, potentially emphasizing the benefits of reducing carbohydrate intake and increasing healthy fats and proteins for metabolic health and potential longevity.
  • Supplements: May suggest supplements supporting low-carb diets, such as omega-3 fatty acids and specific micronutrients that may be deficient on these diets.


Dr. Brooke Goldner (@goodbyelupus):

  • Plant-Based Nutrition: Advocates for plant-based diets rich in fruits, vegetables, legumes, and whole grains, emphasizing their potential benefits for autoimmune diseases, overall health, and longevity.
  • Supplements: May recommend specific plant-based supplements, such as those containing certain vitamins, minerals, or plant extracts to support immune health and overall well-being.


Dr. Cate Shanahan (@drcateshanahan):

  • Nutrition & Fats: Discusses the role of healthy fats and whole foods in the diet, potentially advocating for balanced fats and nutrient-dense foods for overall health and longevity.
  • Supplements: May suggest supplements supporting healthy fats, such as omega-3s or other essential fatty acids, for optimal health.


Dr. Gregor Reid (@ReidProbiotics):

  • Probiotics & Gut Health: Emphasizes the importance of probiotics for gut health, potentially recommending specific strains and types of probiotics for maintaining a healthy microbiome and supporting longevity.
  • Dietary Emphasis: May advocate for diets that promote a diverse range of plant-based foods to foster a healthy gut microbiota.


Dr. Joseph Antoun (@josephantoun):

  • Lifestyle Modifications: Advocates for lifestyle changes promoting longevity, potentially discussing the importance of stress reduction, regular exercise, healthy nutrition, and technology-driven health interventions.
  • Innovative Technologies: Explores the role of innovative health technologies that aim to enhance well-being and potentially extend lifespan.


Dr. Robert Rountree (@DrRountree):

  • Natural Approaches: Explores natural and integrative approaches to health and longevity, potentially discussing the benefits of herbal remedies, nutritional interventions, and lifestyle modifications for overall well-being.
  • Holistic Health: Advocates for holistic health practices that consider mind, body, and spirit for optimal health outcomes.


Dr. Thomas Cowan (@thomasdcowan):

  • Natural Health Practices: Discusses natural health practices, potentially advocating for a holistic approach to health that includes nutrition, lifestyle modifications, and natural remedies for longevity and wellness.
  • Holistic Lifestyle: Emphasizes the importance of a holistic lifestyle that includes healthy eating, stress management, and connection with nature for overall well-being.


Dr. Josh Axe (@drjoshaxe):

  • Natural Health Approaches: Advocates for natural health approaches, potentially discussing the benefits of herbal supplements, essential oils, and whole-food nutrition for overall health and potential longevity.
  • Dietary Emphasis: May recommend diets rich in whole foods, emphasizing the importance of consuming nutrient-dense, natural foods for optimal health.

Dr. Tieraona Low Dog (@Lowdogmd):

  • Herbal Medicine: Explores the role of herbal medicine in health and longevity, potentially discussing specific herbs and their potential benefits for overall well-being and longevity.
  • Dietary Recommendations: May suggest dietary patterns that incorporate herbs and natural remedies to support health and well-being.


Dr. Joel Kahn (@drjkahn):

  • Plant-Based Diets: Advocates for plant-based diets emphasizing fruits, vegetables, whole grains, and legumes, potentially discussing their impact on heart health and longevity.
  • Supplements: May recommend supplements to complement a plant-based diet, such as vitamin B12 or omega-3s for optimal health.


Dr. Sarah Ballantyne (@thepaleomom):

  • Paleo Lifestyle: Advocates for the Paleo lifestyle, emphasizing whole, unprocessed foods, vegetables, lean meats, fruits, and healthy fats, while avoiding processed foods, grains, and dairy for improved healthspan and longevity.
  • Supplements: May recommend supplements supporting nutrient gaps in the Paleo diet, such as vitamin D, omega-3 fatty acids, and probiotics for optimal health.


Dr. Frank Lipman (@franklipman):

  • Holistic Health: Advocates for holistic approaches to health, potentially emphasizing whole foods, stress reduction, quality sleep, regular exercise, and mindful living as integral components of a longevity-focused lifestyle.
  • Supplements: May suggest supplements that complement holistic health practices, such as adaptogens, antioxidants, and micronutrients for overall well-being.


Dr. Molly He (@drmolly.co):

  • Functional Medicine: Explores personalized approaches to health through functional medicine, potentially focusing on identifying root causes of health issues and individualized interventions for longevity.
  • Dietary Recommendations: Advocates for personalized diets based on individual health needs, potentially emphasizing nutrient-dense foods and eliminating inflammatory triggers.


Dr. Pedram Shojai (@PedramShojai):

  • Ancient Wisdom: Discusses the integration of ancient wisdom into modern health practices, potentially advocating for mindfulness, stress reduction techniques, and lifestyle modifications for improved health and longevity.
  • Lifestyle Habits: Emphasizes holistic lifestyle habits, such as mindfulness practices, meditation, and balance, as crucial components for overall well-being.


Dr. Anna Cabeca (@drannacabeca):

  • Hormone Health: Advocates for hormone balance through lifestyle modifications, potentially discussing the impact of nutrition, stress management, and sleep on hormone health and overall longevity.
  • Supplements: May recommend supplements supporting hormonal balance, such as adaptogens or specific nutrients for women's health.


Dr. Will Cole (@drwillcole):

  • Functional Medicine Approach: Advocates for functional medicine, potentially recommending elimination diets, personalized nutrition plans, and targeted supplements to address underlying health issues for longevity.
  • Plant-Based Nutrition: May discuss plant-based diets for health and longevity, emphasizing a variety of plant foods and nutrient-rich sources for optimal health.


Dr. Amy Myers (@dramymyers):

  • Autoimmune Health: Focuses on functional medicine approaches to manage autoimmune conditions, potentially advocating for elimination diets, gut health support, and personalized protocols for longevity.
  • Gut Health: Emphasizes the gut's role in autoimmune conditions and overall health, potentially recommending gut-healing protocols, probiotics, and nutrient-dense diets.


Dr. John Day (@drjohndayMD):

  • Lifestyle Interventions: Explores lifestyle interventions for heart health and longevity, potentially emphasizing the importance of exercise, stress management, a heart-healthy diet, and regular check-ups for overall well-being.
  • Supplements: May discuss heart-healthy supplements, such as omega-3 fatty acids or CoQ10, to support heart health and longevity.


Dr. Vincent Pedre (@drvincentpedre):

  • Gut-Brain Connection: Advocates for understanding the gut-brain connection, potentially discussing the importance of gut health, probiotics, prebiotics, and dietary interventions for overall well-being and longevity.
  • Dietary Approach: Emphasizes gut-friendly diets, potentially focusing on foods that support a healthy gut microbiome for improved health and longevity.


Dr. Ben Lynch (@drbenlynch):

  • Genetic Influence: Explores how genetics influence health, potentially discussing genetic testing and personalized approaches to health and longevity based on individual genetic profiles.
  • Supplements: May recommend targeted supplements based on genetic variations to optimize health and support longevity.


In recent years, autoimmune diseases have become more prominent as testing is more widely available. Disorders such as Multiple sclerosis, rheumatoid arthritis, type 1 diabetes, inflammatory bowel disease, myocarditis, thyroiditis, and lupus affect up to 5% of the population worldwide. While treatment varies, symptoms can be similar, and lead to systemic inflammation and pain.

Recent studies have shown that curcumin can inhibit some of these signs by regulating inflammatory cytokines such as IL-1, IL-6, IL-12, TNF- and IFN, and the associated JAK-STAT, AP-1, and NF-B, signaling pathways in immune cells.

How can you apply these recommendations from longevity experts?

It all begins with a mindset shift, the kind that propels you toward the horizon of possibilities. Shifting to a growth mindset isn’t just about business—it's about embracing the notion that your health, longevity, and well-being are as malleable as your entrepreneurial journey.

Now, pair that dynamic mindset with a diet tailored for longevity, a diet that fuels your body’s potential to reach 120 and beyond. Remember, it’s not just about adding years to your life; it’s about adding life to your years.

So, are you ready to rewrite the script, to not only conquer the business world but also the realm of optimal health and longevity? The journey starts with your mindset, and your diet becomes the canvas on which your longevity masterpiece is painted.

Alright, let’s break it down: envision a diet not just about what's on your plate but also about how your body reacts to every morsel you consume—a diet that's more than a fad or a quick fix; it's a lifestyle overhaul tailored specifically for you.

Functional Nutrition is at the core of most longevity advice

Enter functional nutrition, the superhero of diets, designed to not only feed your body but also nurture it from within. So, what exactly is this nutritional knight in shining armor?

Functional nutrition zeroes in on the concept that food isn’t merely fuel; it’s information for your body. It delves deep into understanding how different foods impact your body's systems, looking beyond the surface level to decipher how each meal speaks to your genes, hormones, and overall well-being.

Now, let’s get real—our current food scene resembles a chessboard where profit-driven processed foods reign supreme. It's a world where nutrient-dense options are often overshadowed by flashy, convenient, yet alarmingly low-nutrient options. It's as if our food system prioritizes sales over our health, leaving us tangled in a web of processed, sugar-laden choices.

But here’s the kicker: functional nutrition disrupts this game. It's about breaking free from this maze of ultra-processed foods and reclaiming your health, one mindful bite at a time. It's a strategy that flips the script, prioritizing nutrient-rich, whole foods that don’t just fill your belly but also fuel your body’s inner mechanisms, unlocking the potential for a longer, healthier life.

Now, imagine the wisdom of top longevity experts like Dr. David Sinclair, Dr. Peter Attia, and Dr. Robert Lustig woven into this dietary tapestry. These luminaries aren’t merely advocating for a longer lifespan; they're painting a picture of a thriving, vibrant existence.

Their advice converges on the very principles that underpin functional nutrition—nourishing your body from within, optimizing cellular function, and steering clear of the pitfalls of modern, processed diets.

Functional nutrition embraces their insights, aligning with the quest to extend healthspan and, potentially, lifespan. It’s not just about ticking off years; it’s about ensuring those years are rich in vitality, brimming with energy, and free from the shackles of chronic diseases that often stem from poor dietary choices.

So, what's stopping you from embracing a dietary revolution that could potentially unlock the door to a longer, more fulfilling life? Are you ready to trade the allure of processed foods for the nutrient-packed journey toward optimal health and longevity?

Like business success, longevity is about taking action today

Fellow entrepreneur, imagine unlocking not just success in the boardroom but also vitality in every heartbeat—welcome to the power of Functional Nutrition. Driven by your ambition, you already understand the power of strategy, resilience, and adaptability in achieving your goals. Now, picture applying that same savvy mindset to fuel your body with the optimal nutrition it craves.

Dr. David Sinclair, the pioneer in longevity research, echoes this sentiment, "Your diet is half the battle when it comes to achieving longevity."

Picture an entrepreneur just like you, grappling with fatigue, dwindling energy levels, and the taxing demands of the business realm. Sound familiar? This entrepreneur, determined to reclaim their vigor and drive, decides to explore Functional Nutrition.

This trailblazer, recognizing the need for change, consults a Functional Medicine Practitioner. Tests in hand, they uncover the mysteries within their body. Armed with insights, they embark on a tailored journey—implementing a Functional Nutrition Diet, rich in nutrient-dense foods, and a targeted supplement regimen. What happens next? Energy soars, vitality surges, and those nagging symptoms of low energy, flagging sex drive, and gut woes dissipate into the background.

Visualize the freedom of having the energy to conquer every project and the clarity to strategize with a renewed vigor. Ready to explore this path to optimal health? Take the first step —download our Free Functional Nutrition E-book. Let’s fuel your success not just in the corporate landscape but also in the marathon of life itself.

Enter your name and email below to receive your Free copy of our Functional Nutrition E-book and make your vision of living to 120 a reality today!

After entering your info below, you will receive an email with the Functional Nutrition e-

book. Save a copy of it on your computer or print it out because it will be a reference for you.

You will be using this Functional Nutrition e-book daily as a road map to get started with a Functional Nutrition Diet and lifestyle.

supplements - 10

About Dr. Marc Robinson, PT, DPT, Cert. MDT